Running 13, 13.1's in 2013 and the thoughts along the way!

Back to reality…

on August 13, 2013


So here I am back from 10 days in Key West and it sure is HARD to get back into the swing of things. The theme of this weeks workouts is “regrouping” and by that, I am slowly easing back into the workouts and then next week I plan to really amp it up. While I loved my trip, I really enjoyed all aspects including no workouts (besides swimming in the pool) and eating what I felt like…oh and there may have been a large  amount few drinks consumed. On top of getting back from vacation, I am fighting an awful summer cold, which I feel has just made me feel even more in a funk. By Friday I will be back in full fitness mode!

Day 1 of regrouping:

I did this more for my cold due to being stuffed up, but it went well overall and felt AMAZING to move again!

30 minute walk/run interval

5 min walk/5 min run moderate pace

4 min walk/5 min run moderate pace

3 min walk/5 min run moderate/vig pace

2 min walk/ 1 min race pace

Run On-


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: